Workouts

20 min Low Impact Ride
Christine D'Ercole
Sunday 8/7/22 @ 6:5 PM
Difficulty: 5.65 / 10
53kj
63rpm
33%
11mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/28/22 @ 7:18 PM
Difficulty: 7.37 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 7/20/22 @ 8:17 PM
Difficulty: 5.79 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Monday 5/16/22 @ 10:11 PM
Difficulty: 5.89 / 10
 
5 min Arms & Shoulder Toning
Emma Lovewell
Tuesday 5/3/22 @ 9:6 PM
Difficulty: 6.25 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 5/2/22 @ 8:18 PM
Difficulty: 6.3 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Friday 4/29/22 @ 11:47 PM
Difficulty: 6.33 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Thursday 3/31/22 @ 7:54 PM
Difficulty: 6.22 / 10
 
20 min 80s Ride
Christine D'Ercole
Monday 3/14/22 @ 8:49 PM
Difficulty: 7.51 / 10
61kj
67rpm
33%
12mph
5 min Cool Down Ride
Emma Lovewell
Sunday 2/13/22 @ 8:45 PM
Difficulty: 3.44 / 10
13kj
70rpm
30%
11mph