Workouts

30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 11:24 PM
Difficulty: 6.26 / 10
130kj
75rpm
35%
14mph
20 min 80s Ride
Sam Yo
Thursday 3/26/20 @ 11:52 PM
Difficulty: 7.63 / 10
87kj
74rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/24/20 @ 9:51 PM
Difficulty: 5.98 / 10
76kj
74rpm
34%
13mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:52 PM
Difficulty: 7.61 / 10
134kj
80rpm
34%
14mph
5 min Cool Down Ride
Ally Love
Saturday 3/21/20 @ 9:3 PM
Difficulty: 3.64 / 10
13kj
66rpm
30%
11mph
30 min 70s Pop Ride
Ally Love
Saturday 3/21/20 @ 8:32 PM
Difficulty: 7.99 / 10
146kj
69rpm
41%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 3/19/20 @ 10:0 PM
Difficulty: 7.29 / 10
86kj
86rpm
32%
14mph
5 min Arms Toning
Christine D'Ercole
Thursday 3/19/20 @ 6:30 PM
Difficulty: 6.61 / 10
 
20 min 80s Ride
Christine D'Ercole
Wednesday 3/18/20 @ 11:27 PM
Difficulty: 7.36 / 10
102kj
88rpm
34%
15mph
5 min Core Strength
Christine D'Ercole
Tuesday 3/17/20 @ 7:17 PM
Difficulty: 5.15 / 10