Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 4/7/20 @ 7:27 PM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 4/7/20 @ 7:25 PM
Difficulty: 3.65 / 10
 
20 min Low Impact Ride
Denis Morton
Sunday 4/5/20 @ 9:23 PM
Difficulty: 5.33 / 10
88kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/4/20 @ 4:23 PM
Difficulty: 3.84 / 10
 
20 min Rock Ride
Christine D'Ercole
Saturday 4/4/20 @ 4:0 PM
Difficulty: 7.15 / 10
103kj
79rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/31/20 @ 10:4 PM
Difficulty: 5.8 / 10
80kj
75rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Monday 3/30/20 @ 9:43 PM
Difficulty: 7.48 / 10
92kj
76rpm
36%
14mph
5 min Arms Toning
Christine D'Ercole
Monday 3/30/20 @ 7:24 PM
Difficulty: 6.61 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 3/28/20 @ 10:39 PM
Difficulty: 3.95 / 10
19kj
72rpm
35%
13mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 3/28/20 @ 10:6 PM
Difficulty: 7.71 / 10
131kj
74rpm
36%
14mph