Workouts

20 min Beginner Ride
Ben Alldis
Thursday 4/23/20 @ 9:58 PM
Difficulty: 6.58 / 10
97kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/23/20 @ 6:56 PM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 4/23/20 @ 6:50 PM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/22/20 @ 7:19 PM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/22/20 @ 7:13 PM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 4/20/20 @ 10:31 PM
Difficulty: 3.75 / 10
 
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:7 PM
Difficulty: 6.26 / 10
93kj
80rpm
35%
14mph
10 min Full Body Stretch
Christine D'Ercole
Sunday 4/19/20 @ 7:29 PM
Difficulty: 4.01 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/17/20 @ 7:58 PM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 4/17/20 @ 7:53 PM
Difficulty: 3.25 / 10