Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 5/6/20 @ 7:29 PM
Difficulty: 3.25 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 9:54 PM
Difficulty: 6.29 / 10
95kj
77rpm
36%
15mph
20 min Low Impact Ride
Sam Yo
Tuesday 4/28/20 @ 9:41 PM
Difficulty: 6.1 / 10
102kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/28/20 @ 7:54 PM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/28/20 @ 7:49 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 4/26/20 @ 4:54 PM
Difficulty: 3.87 / 10
15kj
60rpm
36%
12mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:21 PM
Difficulty: 7.77 / 10
143kj
74rpm
38%
15mph
20 min Beginner Ride
Emma Lovewell
Friday 4/24/20 @ 10:31 PM
Difficulty: 6.8 / 10
102kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/24/20 @ 6:40 PM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 4/24/20 @ 6:31 PM
Difficulty: 3.25 / 10