Workouts

20 min Beginner Ride
Denis Morton
Sunday 5/24/20 @ 8:1 PM
Difficulty: 6.12 / 10
81kj
62rpm
40%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/19/20 @ 7:33 PM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/19/20 @ 7:28 PM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/18/20 @ 7:52 PM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 5/18/20 @ 7:47 PM
Difficulty: 3.25 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 4:12 PM
Difficulty: 5.64 / 10
87kj
72rpm
37%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/11/20 @ 12:2 AM
Difficulty: 3.54 / 10
 
20 min 80s Pop Ride
Denis Morton
Sunday 5/10/20 @ 11:38 PM
Difficulty: 7.41 / 10
96kj
72rpm
39%
15mph
15 min Low Impact Ride
Sam Yo
Wednesday 5/6/20 @ 9:39 PM
Difficulty: 5.9 / 10
74kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/6/20 @ 7:34 PM
Difficulty: 3.64 / 10