Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 6/12/20 @ 4:31 PM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 6/8/20 @ 8:31 PM
Difficulty: 3.25 / 10
 
15 min 80s Ride
Christine D'Ercole
Thursday 6/4/20 @ 9:54 PM
Difficulty: 6.83 / 10
72kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Sam Yo
Thursday 6/4/20 @ 6:37 PM
Difficulty: 3.67 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/3/20 @ 7:14 PM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/2/20 @ 5:31 PM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/1/20 @ 8:8 PM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 6/1/20 @ 8:2 PM
Difficulty: 3.25 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:12 PM
Difficulty: 5.81 / 10
91kj
82rpm
34%
14mph
20 min 80s Ride
Sam Yo
Tuesday 5/26/20 @ 6:32 PM
Difficulty: 7.64 / 10
102kj
65rpm
43%
15mph