Workouts

5 min Core Strength
Christine D'Ercole
Friday 9/18/20 @ 10:12 PM
Difficulty: 5.15 / 10
 
5 min Core Strength
Christine D'Ercole
Wednesday 9/16/20 @ 9:27 PM
Difficulty: 5.15 / 10
 
15 min Low Impact Ride
Ben Alldis
Tuesday 9/15/20 @ 11:0 PM
Difficulty: 6.1 / 10
64kj
78rpm
34%
14mph
5 min Arms Toning
Christine D'Ercole
Tuesday 9/15/20 @ 8:2 PM
Difficulty: 6.61 / 10
 
5 min Core Strength
Christine D'Ercole
Tuesday 9/15/20 @ 7:52 PM
Difficulty: 5.15 / 10
 
15 min Low Impact Ride
Sam Yo
Tuesday 9/1/20 @ 10:27 PM
Difficulty: 5.9 / 10
68kj
76rpm
35%
14mph
30 min Rock Ride
Christine D'Ercole
Friday 8/28/20 @ 11:23 PM
Difficulty: 7.42 / 10
131kj
77rpm
35%
14mph
5 min Core Strength
Christine D'Ercole
Monday 8/24/20 @ 7:1 PM
Difficulty: 5.15 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:32 PM
Difficulty: 3.16 / 10
12kj
71rpm
28%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:52 PM
Difficulty: 6.66 / 10
117kj
75rpm
34%
13mph