Workouts

20 min Low Impact Ride
Christine D'Ercole
Sunday 10/25/20 @ 9:7 PM
Difficulty: 5.58 / 10
81kj
74rpm
35%
14mph
5 min Core Strength
Christine D'Ercole
Tuesday 10/13/20 @ 8:4 PM
Difficulty: 5.15 / 10
 
20 min Reggae Ride
Denis Morton
Sunday 10/11/20 @ 3:4 PM
Difficulty: 6.8 / 10
79kj
71rpm
35%
13mph
5 min Core Strength
Christine D'Ercole
Thursday 10/8/20 @ 7:5 PM
Difficulty: 5.15 / 10
 
5 min Arms Toning
Christine D'Ercole
Tuesday 10/6/20 @ 9:38 PM
Difficulty: 6.61 / 10
 
5 min Core Strength
Christine D'Ercole
Tuesday 10/6/20 @ 8:54 PM
Difficulty: 5.15 / 10
 
10 min Arms & Shoulders Strength
Hannah Corbin
Monday 10/5/20 @ 8:56 PM
Difficulty: 5.6 / 10
 
5 min Core Strength
Christine D'Ercole
Monday 10/5/20 @ 8:45 PM
Difficulty: 5.15 / 10
 
5 min Core Strength
Christine D'Ercole
Wednesday 9/30/20 @ 9:25 PM
Difficulty: 5.15 / 10
 
15 min Classic Rock Ride
Denis Morton
Tuesday 9/29/20 @ 10:19 PM
Difficulty: 6.85 / 10
65kj
74rpm
35%
14mph