Workouts

5 min Core Strength
Christine D'Ercole
Wednesday 11/4/20 @ 9:13 PM
Difficulty: 5.15 / 10
 
5 min Core Strength
Christine D'Ercole
Tuesday 11/3/20 @ 9:6 PM
Difficulty: 5.15 / 10
 
5 min Arms Toning
Christine D'Ercole
Sunday 11/1/20 @ 8:41 PM
Difficulty: 6.61 / 10
 
20 min Recovery Ride
Denis Morton
Sunday 11/1/20 @ 8:16 PM
Difficulty: 4.05 / 10
67kj
81rpm
30%
13mph
5 min Core Strength
Christine D'Ercole
Friday 10/30/20 @ 5:25 PM
Difficulty: 5.15 / 10
 
15 min Low Impact Ride
Ben Alldis
Wednesday 10/28/20 @ 10:22 PM
Difficulty: 5.83 / 10
58kj
74rpm
34%
13mph
5 min Core Strength
Denis Morton
Wednesday 10/28/20 @ 8:41 PM
Difficulty: 5.33 / 10
 
5 min Core Strength
Christine D'Ercole
Wednesday 10/28/20 @ 8:35 PM
Difficulty: 5.15 / 10
 
5 min Core Strength
Christine D'Ercole
Monday 10/26/20 @ 8:42 PM
Difficulty: 5.15 / 10
 
5 min Arms Toning
Christine D'Ercole
Sunday 10/25/20 @ 9:33 PM
Difficulty: 6.61 / 10