Workouts

15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 10:14 PM
Difficulty: 5.1 / 10
57kj
70rpm
35%
13mph
15 min 80s Ride
Christine D'Ercole
Saturday 12/26/20 @ 9:40 PM
Difficulty: 6.83 / 10
54kj
64rpm
37%
13mph
5 min Core Strength
Christine D'Ercole
Wednesday 11/18/20 @ 10:14 PM
Difficulty: 5.15 / 10
 
5 min Arms Toning
Christine D'Ercole
Sunday 11/15/20 @ 9:40 PM
Difficulty: 6.89 / 10
 
15 min 80s Ride
Denis Morton
Sunday 11/15/20 @ 9:19 PM
Difficulty: 6.93 / 10
61kj
70rpm
37%
14mph
15 min 80s Ride
Christine D'Ercole
Saturday 11/14/20 @ 9:11 PM
Difficulty: 6.83 / 10
69kj
77rpm
36%
14mph
5 min Core Strength
Christine D'Ercole
Monday 11/9/20 @ 9:42 PM
Difficulty: 5.15 / 10
 
5 min Arms Toning
Christine D'Ercole
Sunday 11/8/20 @ 9:25 PM
Difficulty: 6.61 / 10
 
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 8:59 PM
Difficulty: 7.04 / 10
81kj
81rpm
33%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 11/7/20 @ 9:20 PM
Difficulty: 6.95 / 10
79kj
73rpm
35%
13mph