Workouts
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 5:1 PM
Difficulty: 4.15 / 10
515kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 1:42 PM
Difficulty: 7.59 / 10
972kj
82rpm
48%
21mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/17/24 @ 5:23 PM
Difficulty: 7.71 / 10
522kj
83rpm
49%
21mph
498kj
78rpm
50%
21mph