Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 5:1 PM
Difficulty: 4.15 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 1/19/24 @ 4:14 PM
Difficulty: 7.56 / 10
515kj
81rpm
49%
21mph
15 min Move for You: Core
Emma Lovewell
Thursday 1/18/24 @ 3:22 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Andy Speer
Thursday 1/18/24 @ 3:16 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 1:42 PM
Difficulty: 7.59 / 10
972kj
82rpm
48%
21mph
5 min Core Strength
Ben Alldis
Wednesday 1/17/24 @ 5:34 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/17/24 @ 5:23 PM
Difficulty: 7.71 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/17/24 @ 5:16 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/24 @ 4:28 PM
Difficulty: 7.66 / 10
522kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/17/24 @ 3:43 PM
Difficulty: 7.8 / 10
498kj
78rpm
50%
21mph