Workouts

5 min Post-Ride Stretch
Ally Love
Monday 1/22/24 @ 6:42 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 1/22/24 @ 5:55 PM
Difficulty: 6.99 / 10
484kj
81rpm
48%
20mph
10 min Calming Meditation
Ross Rayburn
Monday 1/22/24 @ 12:36 AM
Difficulty: 0 / 10
 
5 min Core Strength
Ben Alldis
Saturday 1/20/24 @ 6:45 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 1/20/24 @ 6:34 PM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 6:23 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 5:5 PM
Difficulty: 7.48 / 10
801kj
81rpm
48%
20mph
5 min Post-Run Stretch
Hannah Frankson
Friday 1/19/24 @ 8:51 PM
Difficulty: 3.25 / 10
 
45 min Intervals Run
Robin Arzón
Friday 1/19/24 @ 7:58 PM
Difficulty: 8.58 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/19/24 @ 5:13 PM
Difficulty: 0 / 10