Workouts

5 min Post-Run Stretch
Mariana Fernández
Saturday 1/27/24 @ 2:7 PM
Difficulty: 0 / 10
 
45 min Tempo Run
Matt Wilpers
Saturday 1/27/24 @ 1:20 PM
Difficulty: 8.04 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/27/24 @ 12:53 PM
Difficulty: 5.45 / 10
 
10 min 90s Hip Hop Barre: Lower Body
Ally Love
Saturday 1/27/24 @ 12:43 PM
Difficulty: 5.37 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 1/27/24 @ 12:35 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 1/27/24 @ 11:47 AM
Difficulty: 0 / 10
477kj
83rpm
47%
20mph
5 min Warm Up Walk
Camila Ramón
Friday 1/26/24 @ 6:41 PM
Difficulty: 4.05 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Friday 1/26/24 @ 5:37 PM
Difficulty: 3.56 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/26/24 @ 2:41 PM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 1/26/24 @ 2:35 PM
Difficulty: 0 / 10