Workouts

5 min Post-Ride Stretch
Hannah Corbin
Tuesday 1/30/24 @ 1:56 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 1/30/24 @ 1:9 PM
Difficulty: 8.36 / 10
516kj
81rpm
49%
21mph
5 min Core Strength
Emma Lovewell
Monday 1/29/24 @ 4:4 PM
Difficulty: 5.8 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Monday 1/29/24 @ 3:52 PM
Difficulty: 6.43 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 1/29/24 @ 3:46 PM
Difficulty: 2.29 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/29/24 @ 2:59 PM
Difficulty: 8.04 / 10
514kj
84rpm
48%
21mph
5 min Barre: Core
Ally Love
Sunday 1/28/24 @ 5:49 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/28/24 @ 5:38 PM
Difficulty: 7.71 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 1/28/24 @ 5:10 PM
Difficulty: 3.72 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/24 @ 4:7 PM
Difficulty: 7.17 / 10
637kj
80rpm
48%
20mph