Workouts
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/1/24 @ 2:14 PM
Difficulty: 7.83 / 10
507kj
76rpm
51%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/31/24 @ 3:28 PM
Difficulty: 7.23 / 10
642kj
80rpm
48%
20mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Tuesday 1/30/24 @ 7:36 PM
Difficulty: 3.5 / 10