Workouts

45 min Power Zone Ride
Christine D'Ercole
Thursday 2/1/24 @ 2:14 PM
Difficulty: 7.83 / 10
507kj
76rpm
51%
21mph
45 min Hip Hop Walk
Kirsten Ferguson
Thursday 2/1/24 @ 1:2 PM
Difficulty: 6.15 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 1/31/24 @ 4:48 PM
Difficulty: 6.45 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Wednesday 1/31/24 @ 4:35 PM
Difficulty: 7.52 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 1/31/24 @ 4:30 PM
Difficulty: 2.29 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/31/24 @ 3:28 PM
Difficulty: 7.23 / 10
642kj
80rpm
48%
20mph
Wednesday 1/31/24 @ 1:31 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Jess King
Tuesday 1/30/24 @ 8:29 PM
Difficulty: 0 / 10
 
45 min 80s Run
Jon Hosking
Tuesday 1/30/24 @ 7:42 PM
Difficulty: 7.49 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Tuesday 1/30/24 @ 7:36 PM
Difficulty: 3.5 / 10