Workouts

10 min Lower Body Stretch
Callie Gullickson
Friday 12/8/23 @ 2:15 AM
Difficulty: 4.12 / 10
 
10 min Calming Meditation
Kristin McGee
Thursday 12/7/23 @ 11:0 AM
Difficulty: 2.27 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Wednesday 12/6/23 @ 3:37 PM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/6/23 @ 3:28 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/6/23 @ 2:39 PM
Difficulty: 6.79 / 10
302kj
70rpm
44%
17mph
20 min Power Walk
Jess King
Wednesday 12/6/23 @ 1:46 PM
Difficulty: 5.1 / 10
 
15 min House Walk
Jess King
Wednesday 12/6/23 @ 1:31 PM
Difficulty: 4.82 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Tuesday 12/5/23 @ 7:1 PM
Difficulty: 2.96 / 10
 
45 min Intervals Run
Mariana Fernández
Tuesday 12/5/23 @ 6:12 PM
Difficulty: 7.89 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Tuesday 12/5/23 @ 5:52 PM
Difficulty: 3.33 / 10