Workouts

45 min Hip Hop Walk
Jess King
Monday 12/18/23 @ 2:25 PM
Difficulty: 6.25 / 10
 
10 min Gratitude Meditation
Kristin McGee
Monday 12/18/23 @ 1:54 AM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Sunday 12/17/23 @ 8:40 PM
Difficulty: 3.47 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 12/16/23 @ 2:2 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:59 PM
Difficulty: 7.11 / 10
585kj
78rpm
50%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/16/23 @ 12:54 PM
Difficulty: 0 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Friday 12/15/23 @ 7:57 PM
Difficulty: 2.96 / 10
 
45 min Intervals Run
Becs Gentry
Friday 12/15/23 @ 7:12 PM
Difficulty: 7.46 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Friday 12/15/23 @ 7:5 PM
Difficulty: 3.48 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 12/15/23 @ 2:52 PM
Difficulty: 3.05 / 10