Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 12/29/23 @ 6:22 PM
Difficulty: 0 / 10
 
45 min Climb Ride
Christine D'Ercole
Friday 12/29/23 @ 5:34 PM
Difficulty: 8.12 / 10
519kj
72rpm
54%
21mph
10 min Family Meditation
Kristin McGee
Friday 12/29/23 @ 1:32 AM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/27/23 @ 6:57 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 12/27/23 @ 6:25 PM
Difficulty: 6.63 / 10
315kj
84rpm
46%
20mph
Wednesday 12/27/23 @ 6:11 PM
Difficulty: NaN / 10
 
20 min Liverpool FC Walk
Jon Hosking
Wednesday 12/27/23 @ 5:50 PM
Difficulty: 4.88 / 10
 
Tuesday 12/26/23 @ 4:57 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/26/23 @ 4:5 PM
Difficulty: 0 / 10
 
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/26/23 @ 3:33 PM
Difficulty: 6.8 / 10
322kj
79rpm
50%
20mph