Workouts

30 min Top 50 Music Walk + Run: #30-21
Jon Hosking
Thursday 1/4/24 @ 1:42 PM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/3/24 @ 7:24 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 6:37 PM
Difficulty: 7 / 10
488kj
84rpm
47%
21mph
45 min Reggaeton Run
Camila Ramón
Wednesday 1/3/24 @ 5:10 PM
Difficulty: 7.83 / 10
 
15 min House Walk
Jess King
Wednesday 1/3/24 @ 4:3 PM
Difficulty: 4.82 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/2/24 @ 2:19 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/2/24 @ 1:18 PM
Difficulty: 7.15 / 10
658kj
79rpm
49%
21mph
5 min Dance Cardio Stretch
Jess King
Monday 1/1/24 @ 4:22 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/1/24 @ 3:35 PM
Difficulty: 7.14 / 10
494kj
86rpm
46%
21mph
5 min Core Strength
Rebecca Kennedy
Sunday 12/31/23 @ 5:59 PM
Difficulty: 6.35 / 10