Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/17/22 @ 2:40 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/17/22 @ 2:33 PM
Difficulty: 3.75 / 10
 
20 min Hip Hop Walk
Jess King
Sunday 7/17/22 @ 2:6 PM
Difficulty: 4.68 / 10
 
30 min Lizzo Yoga Flow
Mariana Fernández
Saturday 7/16/22 @ 5:53 PM
Difficulty: 5.51 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 7/16/22 @ 2:12 PM
Difficulty: 6.47 / 10
 
10 min Barre
Hannah Corbin
Saturday 7/16/22 @ 1:58 PM
Difficulty: 5.15 / 10
 
20 min Lizzo Run
Joslyn Thompson Rule
Saturday 7/16/22 @ 1:2 PM
Difficulty: 6.21 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/15/22 @ 11:13 PM
Difficulty: 7.28 / 10
 
5 min Patience Meditation
Cody Rigsby
Thursday 7/14/22 @ 12:59 AM
Difficulty: 2.88 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/12/22 @ 8:38 PM
Difficulty: 6.93 / 10