adriennecanada
ottawa
Total Rides: 292
Following
adriennecanada
ottawa
Total Rides: 292
Following
Workouts
30 min Hip Hop Full Body Strength
Adrian Williams
Monday 7/25/22 @ 7:19 PM
Difficulty: 7.77 / 10
130kj
74rpm
35%
14mph
30 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Saturday 7/23/22 @ 3:12 PM
Difficulty: 3.71 / 10
20 min Glutes & Legs Strength
Andy Speer
Thursday 7/21/22 @ 8:15 PM
Difficulty: 7.14 / 10
20 min Upper Body Strength
Adrian Williams
Thursday 7/21/22 @ 7:52 PM
Difficulty: 6.78 / 10
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Monday 7/18/22 @ 5:53 PM
Difficulty: 7.25 / 10
10 min Jubilee Celebration Core Strength
Ben Alldis
Sunday 7/17/22 @ 2:56 PM
Difficulty: 6.49 / 10