Workouts

10 min Core Strength
Robin Arzón
Tuesday 8/9/22 @ 2:39 PM
Difficulty: 6.75 / 10
 
20 min EDM Run
Daniel McKenna
Monday 8/8/22 @ 7:3 PM
Difficulty: 7.34 / 10
 
45 min Full Body Strength
Adrian Williams
Monday 8/8/22 @ 6:15 PM
Difficulty: 7.59 / 10
 
20 min Trap Run
Marcel Dinkins
Sunday 8/7/22 @ 3:43 PM
Difficulty: 6.57 / 10
 
20 min HIIT Run
Robin Arzón
Saturday 8/6/22 @ 12:29 PM
Difficulty: 7.93 / 10
 
45 min Hip Hop Full Body Strength
Rad Lopez
Saturday 8/6/22 @ 11:42 AM
Difficulty: 7.62 / 10
 
30 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Friday 8/5/22 @ 4:53 PM
Difficulty: 3.71 / 10
 
20 min Focus Flow: Twists
Denis Morton
Wednesday 8/3/22 @ 3:41 PM
Difficulty: 5.3 / 10
 
20 min Grounded Yoga Flow
Ross Rayburn
Wednesday 8/3/22 @ 3:18 PM
Difficulty: 4.4 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Wednesday 8/3/22 @ 12:59 PM
Difficulty: 3.39 / 10