Workouts

45 min Full Body Strength
Adrian Williams
Wednesday 8/17/22 @ 7:17 PM
Difficulty: 7.83 / 10
 
20 min HIIT Run
Chase Tucker
Monday 8/15/22 @ 6:18 PM
Difficulty: 7.22 / 10
 
45 min Full Body Strength
Matty Maggiacomo
Monday 8/15/22 @ 5:32 PM
Difficulty: 7.11 / 10
 
20 min Focus Flow: Hamstrings
Ross Rayburn
Sunday 8/14/22 @ 6:15 PM
Difficulty: 4.83 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 8/14/22 @ 5:52 PM
Difficulty: 4.33 / 10
 
45 min Walk + Run
Selena Samuela
Sunday 8/14/22 @ 1:24 PM
Difficulty: 6.14 / 10
 
45 min Evening Slow Flow
Anna Greenberg
Saturday 8/13/22 @ 2:42 PM
Difficulty: 4.05 / 10
 
30 min Indie Rock Slow Flow
Chelsea Jackson Roberts
Friday 8/12/22 @ 7:7 PM
Difficulty: 4.68 / 10
 
20 min HIIT Run
Matt Wilpers
Friday 8/12/22 @ 4:17 PM
Difficulty: 7.31 / 10
 
30 min Foo Fighters Full Body Strength
Selena Samuela
Friday 8/12/22 @ 3:39 PM
Difficulty: 6.88 / 10