Workouts
45 min Full Body Strength
Adrian Williams
Wednesday 8/17/22 @ 7:17 PM
Difficulty: 7.83 / 10
45 min Full Body Strength
Matty Maggiacomo
Monday 8/15/22 @ 5:32 PM
Difficulty: 7.11 / 10
20 min Focus Flow: Hamstrings
Ross Rayburn
Sunday 8/14/22 @ 6:15 PM
Difficulty: 4.83 / 10
20 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 8/14/22 @ 5:52 PM
Difficulty: 4.33 / 10
30 min Indie Rock Slow Flow
Chelsea Jackson Roberts
Friday 8/12/22 @ 7:7 PM
Difficulty: 4.68 / 10
30 min Foo Fighters Full Body Strength
Selena Samuela
Friday 8/12/22 @ 3:39 PM
Difficulty: 6.88 / 10