Workouts

20 min AFO Walk + Run: RÜFÜS DU SOL
Olivia Amato
Wednesday 8/24/22 @ 10:26 PM
Difficulty: 5.64 / 10
 
10 min AFO Meditation: Alanis Morissette
Aditi Shah
Sunday 8/21/22 @ 11:3 PM
Difficulty: 2.29 / 10
 
45 min Full Body Strength
Adrian Williams
Sunday 8/21/22 @ 2:23 PM
Difficulty: 8.31 / 10
 
20 min HIIT Run
Selena Samuela
Sunday 8/21/22 @ 1:57 PM
Difficulty: 7.03 / 10
 
30 min AFO Slow Flow: Ibeyi
Chelsea Jackson Roberts
Saturday 8/20/22 @ 3:54 PM
Difficulty: 4.6 / 10
 
20 min AFO Run: Swedish House Mafia
Marcel Dinkins
Friday 8/19/22 @ 11:8 PM
Difficulty: 6.4 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Friday 8/19/22 @ 2:16 PM
Difficulty: 4.33 / 10
 
30 min Chris Cornell Yoga Flow
Kirra Michel
Friday 8/19/22 @ 1:42 PM
Difficulty: 6.01 / 10
 
20 min House Walk
Rebecca Kennedy
Friday 8/19/22 @ 12:30 PM
Difficulty: 4.49 / 10
 
30 min Power Walk
Jon Hosking
Friday 8/19/22 @ 11:59 AM
Difficulty: 5.07 / 10