Workouts

45 min Rock Run
Susie Chan
Sunday 9/18/22 @ 12:56 PM
Difficulty: 6.8 / 10
 
20 min Upper Body Strength
Daniel McKenna
Saturday 9/17/22 @ 12:23 PM
Difficulty: 6.89 / 10
 
30 min Intervals Run
Daniel McKenna
Friday 9/16/22 @ 11:14 PM
Difficulty: 7.06 / 10
 
45 min Flow & Let Go
Aditi Shah
Sunday 9/11/22 @ 5:32 PM
Difficulty: 4.56 / 10
 
45 min Rock Run
Susie Chan
Sunday 9/11/22 @ 1:52 PM
Difficulty: 6.8 / 10
 
30 min Walk + Run
Kirsten Ferguson
Saturday 9/10/22 @ 12:24 PM
Difficulty: 6.18 / 10
 
30 min Walk + Run
Kirsten Ferguson
Saturday 9/10/22 @ 12:22 PM
Difficulty: 6.18 / 10
 
20min AFO LowerBody Purple Disco Machine
Daniel McKenna
Saturday 9/10/22 @ 11:54 AM
Difficulty: 0 / 10
 
30 min EDM Upper Body Strength
Daniel McKenna
Saturday 9/10/22 @ 11:23 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 9/9/22 @ 7:37 PM
Difficulty: 2 / 10