adriennecanada
ottawa
Total Rides: 292
Following
adriennecanada
ottawa
Total Rides: 292
Following
Workouts
20 min EDM Full Body Strength
Daniel McKenna
Saturday 9/24/22 @ 7:25 PM
Difficulty: 6.97 / 10
20 min Trap Full Body Strength
Adrian Williams
Saturday 9/24/22 @ 7:4 PM
Difficulty: 6.6 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 9/19/22 @ 3:3 PM
Difficulty: 0 / 10
87kj
64rpm
39%
14mph
30 min EDM Upper Body Strength
Daniel McKenna
Monday 9/19/22 @ 1:43 PM
Difficulty: 0 / 10
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Sunday 9/18/22 @ 2:36 PM
Difficulty: 3.41 / 10