Workouts

10 min AFO Arms: Swedish House Mafia
Ben Alldis
Tuesday 1/3/23 @ 10:5 PM
Difficulty: 0 / 10
 
10 min New Year's Day Meditation
Ross Rayburn
Monday 1/2/23 @ 5:0 PM
Difficulty: 3.19 / 10
 
10 min Red Hot Chili Peppers Upper Body
Jermaine Johnson
Sunday 1/1/23 @ 7:46 PM
Difficulty: 6.37 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Saturday 12/31/22 @ 12:17 PM
Difficulty: 3.71 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 12/26/22 @ 12:10 AM
Difficulty: 6 / 10
 
20 min Spinal Mobility
Adrian Williams
Sunday 12/25/22 @ 5:29 PM
Difficulty: 3.93 / 10
 
5 min Patience Meditation
Chelsea Jackson Roberts
Sunday 12/25/22 @ 1:32 PM
Difficulty: 0 / 10
 
5 min Calming Meditation
Kristin McGee
Wednesday 12/21/22 @ 9:19 PM
Difficulty: 2.67 / 10
 
5 min Meditation for Healing
Aditi Shah
Sunday 12/18/22 @ 1:52 AM
Difficulty: 0 / 10
 
30 min Hip Hop Run
Joslyn Thompson Rule
Sunday 12/11/22 @ 8:18 PM
Difficulty: 6.5 / 10