Workouts

10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 4/1/23 @ 2:12 PM
Difficulty: 3.8 / 10
 
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 3/28/23 @ 11:26 PM
Difficulty: 4.06 / 10
 
10 min Yoga Conditioning: Core
Kirra Michel
Sunday 3/26/23 @ 2:13 PM
Difficulty: 5.61 / 10
 
30 min Focus Flow: Skandasana
Kirra Michel
Saturday 3/25/23 @ 8:54 PM
Difficulty: 5.9 / 10
 
30 min Intervals Run
Kirsten Ferguson
Friday 3/24/23 @ 3:32 PM
Difficulty: 6.91 / 10
 
30 min 90s Run
Matt Wilpers
Saturday 3/18/23 @ 12:32 PM
Difficulty: 6.2 / 10
 
20 min Hip Hop Walk
Jon Hosking
Friday 3/17/23 @ 3:31 PM
Difficulty: 4.57 / 10
 
20 min Yin Yoga
Denis Morton
Thursday 3/16/23 @ 4:9 PM
Difficulty: 3.92 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Wednesday 3/15/23 @ 11:31 AM
Difficulty: 2.84 / 10
 
20 min HIIT Run
Kirsten Ferguson
Monday 3/13/23 @ 3:35 PM
Difficulty: 7.23 / 10