adriennecanada
ottawa
Total Rides: 292
Following
adriennecanada
ottawa
Total Rides: 292
Following
Workouts
30 min Advanced Beginner Run
Matt Wilpers
Saturday 4/15/23 @ 6:16 PM
Difficulty: 6.81 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 4/15/23 @ 2:19 PM
Difficulty: 3.8 / 10
20 min Focus Flow: For Riders
Mariana Fernández
Sunday 4/9/23 @ 2:7 PM
Difficulty: 4.67 / 10
20 min Focus Flow: For Riders
Denis Morton
Saturday 4/8/23 @ 2:15 PM
Difficulty: 4.94 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 4/7/23 @ 2:19 PM
Difficulty: 3.8 / 10
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Monday 4/3/23 @ 10:13 PM
Difficulty: 4.73 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 4/2/23 @ 2:17 PM
Difficulty: 3.8 / 10