Workouts

15 min WHM Meditation: Power Stack
Chelsea Jackson Roberts
Sunday 5/28/23 @ 7:32 PM
Difficulty: 3.48 / 10
 
45 min Rock Run
Rebecca Kennedy
Sunday 5/28/23 @ 12:38 PM
Difficulty: 7.25 / 10
 
45 min Yin Yoga
Denis Morton
Saturday 5/27/23 @ 6:40 PM
Difficulty: 4.32 / 10
 
30 min Yin Yoga
Denis Morton
Monday 5/22/23 @ 5:30 PM
Difficulty: 4.82 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 5/22/23 @ 2:29 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 5/22/23 @ 2:27 PM
Difficulty: 3.42 / 10
 
20 min Yin Yoga
Denis Morton
Sunday 5/21/23 @ 6:33 PM
Difficulty: 3.69 / 10
 
45 min Hip Hop Run
Kirsten Ferguson
Sunday 5/21/23 @ 2:40 PM
Difficulty: 6.94 / 10
 
45 min Yin Yoga
Aditi Shah
Sunday 5/14/23 @ 6:6 PM
Difficulty: 4.47 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 5/14/23 @ 5:25 PM
Difficulty: 3.75 / 10