adriennecanada
ottawa
Total Rides: 292
Following
adriennecanada
ottawa
Total Rides: 292
Following
Workouts
20 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Sunday 7/30/23 @ 3:40 PM
Difficulty: 4.58 / 10
30 min Red Hot Chili Peppers Run
Adrian Williams
Sunday 7/30/23 @ 12:15 PM
Difficulty: 6.76 / 10
20 min Density Training: Week 3, Day 2
Andy Speer
Saturday 7/29/23 @ 2:26 PM
Difficulty: 7.56 / 10
30 min Density Training: Week 3, Day 1
Andy Speer
Thursday 7/27/23 @ 8:5 PM
Difficulty: 7.93 / 10
30 min Density Training: Week 2, Day 3
Andy Speer
Sunday 7/23/23 @ 12:34 PM
Difficulty: 7.78 / 10
20 min Density Training: Week 2, Day 2
Andy Speer
Tuesday 7/18/23 @ 2:2 PM
Difficulty: 7.32 / 10