adriennecanada
ottawa
Total Rides: 292

Following

adriennecanada
ottawa
Total Rides: 292

Following

Workouts

5 min Post-Run Stretch
Jess Sims
Sunday 8/20/23 @ 1:43 PM
Difficulty: 3.25 / 10
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45 min Walk + Run
Selena Samuela
Sunday 8/20/23 @ 12:49 PM
Difficulty: 6.14 / 10
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20 min Recovery Run
Matt Wilpers
Saturday 8/19/23 @ 7:34 PM
Difficulty: 4.97 / 10
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Saturday 8/19/23 @ 12:52 PM
Difficulty: NaN / 10
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342kj
0rpm
0%
0mph
20 min 90s Walk
Kirsten Ferguson
Friday 8/18/23 @ 7:22 PM
Difficulty: 4.52 / 10
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Thursday 8/17/23 @ 3:54 PM
Difficulty: NaN / 10
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kj
rpm
%
0mph
45 min Power Walk
Selena Samuela
Monday 8/14/23 @ 6:1 PM
Difficulty: 5.32 / 10
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10 min Full Body Stretch
Andy Speer
Sunday 8/13/23 @ 1:24 PM
Difficulty: 3.77 / 10
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20 min Density Training: Week 4, Day 2
Andy Speer
Sunday 8/13/23 @ 12:59 PM
Difficulty: 7.5 / 10
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20 min HIIT Run
Matt Wilpers
Sunday 8/13/23 @ 12:27 PM
Difficulty: 7.67 / 10
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