Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/6/20 @ 6:11 PM
Difficulty: 8.49 / 10
118kj
85rpm
29%
13mph
198kj
83rpm
31%
14mph
158kj
69rpm
40%
15mph
25kj
88rpm
18%
10mph
70kj
81rpm
32%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/3/20 @ 8:47 AM
Difficulty: 8.39 / 10
116kj
86rpm
29%
13mph
64kj
86rpm
23%
12mph
56kj
93rpm
19%
11mph
90kj
82rpm
33%
14mph
83kj
79rpm
25%
11mph