Workouts

30 min Intervals & Arms Ride
Ally Love
Friday 9/29/23 @ 11:58 AM
Difficulty: 7.8 / 10
186kj
62rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/25/23 @ 11:36 AM
Difficulty: 7.88 / 10
234kj
79rpm
44%
18mph
30 min Club Bangers Run
Alex Toussaint
Sunday 9/24/23 @ 2:8 PM
Difficulty: 7.01 / 10
 
20 min Pop Walk
Joslyn Thompson Rule
Sunday 9/24/23 @ 1:24 PM
Difficulty: 5.66 / 10
 
20 min Power Walk
Marcel Dinkins
Sunday 9/24/23 @ 1:0 PM
Difficulty: 5.17 / 10
 
15 min Classic Rock Walk
Jess King
Saturday 9/23/23 @ 4:52 PM
Difficulty: 6.13 / 10
 
15 min Hike
Jess King
Saturday 9/23/23 @ 4:31 PM
Difficulty: 6.78 / 10
 
20 min House Walk
Jess King
Saturday 9/23/23 @ 4:7 PM
Difficulty: 6.28 / 10
 
10 min Arms & Light Weights
Jess King
Saturday 9/23/23 @ 2:51 PM
Difficulty: 5.98 / 10
 
30 min Sweat Steady Ride
Jess King
Saturday 9/23/23 @ 2:19 PM
Difficulty: 8.27 / 10
243kj
82rpm
43%
18mph