Workouts

5 min Warm Up Ride
Jess King
Wednesday 1/5/22 @ 10:33 PM
Difficulty: 4.48 / 10
41kj
91rpm
40%
18mph
5 min Calming Meditation
Kristin McGee
Wednesday 1/5/22 @ 4:3 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Ross Rayburn
Tuesday 1/4/22 @ 3:15 AM
Difficulty: 1.5 / 10
 
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 9:24 PM
Difficulty: 7.29 / 10
247kj
68rpm
50%
18mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 3:40 PM
Difficulty: 8.32 / 10
344kj
65rpm
50%
18mph
30 min Holiday Run
Becs Gentry
Saturday 12/25/21 @ 6:8 PM
Difficulty: 7.13 / 10
 
20 min Boxing Basics
Kendall Toole
Saturday 12/25/21 @ 4:53 AM
Difficulty: 6.36 / 10
 
20 min Boxing Basics: Defense
Rad Lopez
Friday 12/24/21 @ 9:27 PM
Difficulty: 5.96 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Friday 12/24/21 @ 7:5 PM
Difficulty: 5.88 / 10
 
30 min Turkey Trot
Multiple Instructors
Friday 12/24/21 @ 5:42 PM
Difficulty: 0 / 10