Workouts

45 min Trap Run
Kirsten Ferguson
Sunday 1/9/22 @ 3:52 PM
Difficulty: 7.63 / 10
 
10 min Cool Down Ride
Jess King
Saturday 1/8/22 @ 3:19 PM
Difficulty: 4.67 / 10
67kj
85rpm
39%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 1/8/22 @ 2:30 PM
Difficulty: 8.54 / 10
392kj
76rpm
46%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 1/7/22 @ 12:58 PM
Difficulty: 7.85 / 10
222kj
66rpm
45%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/7/22 @ 12:3 AM
Difficulty: 7.43 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/6/22 @ 11:51 PM
Difficulty: 6.32 / 10
 
10 min Arms & Light Weights
Jess King
Thursday 1/6/22 @ 12:5 AM
Difficulty: 7.17 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/5/22 @ 11:27 PM
Difficulty: 8.18 / 10
220kj
69rpm
47%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/5/22 @ 11:1 PM
Difficulty: 7.84 / 10
176kj
79rpm
46%
19mph
10 min Barre
Hannah Corbin
Wednesday 1/5/22 @ 10:39 PM
Difficulty: 5.15 / 10