Workouts

30 min 2000s Run
Olivia Amato
Friday 4/22/22 @ 7:35 PM
Difficulty: 7.08 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Friday 4/22/22 @ 7:5 PM
Difficulty: 3.79 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Saturday 4/16/22 @ 4:28 PM
Difficulty: 3.19 / 10
 
30 min Intervals Run
Marcel Dinkins
Saturday 4/16/22 @ 3:51 PM
Difficulty: 7.58 / 10
 
5 min Relaxing Meditation
Kirra Michel
Friday 4/15/22 @ 6:33 AM
Difficulty: 2.66 / 10
 
30 min WHM Two for One Run
Kirsten & Robin
Friday 4/8/22 @ 11:50 AM
Difficulty: 6.8 / 10
 
20 min Rock Ride
Jess King
Saturday 4/2/22 @ 2:4 PM
Difficulty: 7.48 / 10
162kj
73rpm
47%
18mph
30 min Latin Ride
Jess King
Saturday 4/2/22 @ 1:30 PM
Difficulty: 7.98 / 10
253kj
78rpm
45%
19mph
60 min Rock Ride
Jenn Sherman
Sunday 3/27/22 @ 1:29 PM
Difficulty: 8.02 / 10
478kj
73rpm
47%
18mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 3/26/22 @ 2:19 PM
Difficulty: 6.18 / 10