Workouts

20 min Go the Distance 5K Walk + Run
Susie Chan
Tuesday 5/3/22 @ 4:51 PM
Difficulty: 5.45 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Monday 5/2/22 @ 4:45 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Monday 5/2/22 @ 4:13 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 5/2/22 @ 4:2 PM
Difficulty: 4.04 / 10
 
10 min Arms & Light Weights
Jess King
Sunday 5/1/22 @ 1:39 PM
Difficulty: 6.37 / 10
 
30 min Low Impact Ride
Jess King
Sunday 5/1/22 @ 1:8 PM
Difficulty: 6.37 / 10
246kj
79rpm
44%
18mph
5 min Pre-Run Warm Up
Susie Chan
Saturday 4/30/22 @ 11:42 AM
Difficulty: 3.68 / 10
 
15 min Full Body Stretch
Selena Samuela
Friday 4/29/22 @ 8:28 PM
Difficulty: 3.92 / 10
 
20 min Pop Walk
Jon Hosking
Thursday 4/28/22 @ 10:56 PM
Difficulty: 4.36 / 10
 
30 min Intervals Run
Jess King
Thursday 4/28/22 @ 10:23 PM
Difficulty: 7.51 / 10