Workouts

15 min Go the Distance 5K Recovery Walk
Jon Hosking
Saturday 5/7/22 @ 5:57 PM
Difficulty: 3.27 / 10
 
30 min Go the Distance 5K Endurance Run
Marcel Dinkins
Saturday 5/7/22 @ 5:21 PM
Difficulty: 6.95 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 5/7/22 @ 4:44 PM
Difficulty: 4.04 / 10
 
30 min House Ride
Jess King
Saturday 5/7/22 @ 2:1 PM
Difficulty: 7.65 / 10
252kj
71rpm
48%
18mph
20 min Walk + Run
Rebecca Kennedy
Friday 5/6/22 @ 10:7 PM
Difficulty: 5.36 / 10
 
30 min Go the Distance 5K Race Prep
Becs Gentry
Friday 5/6/22 @ 9:33 PM
Difficulty: 7.32 / 10
 
5 min Energizing Meditation
Anna Greenberg
Friday 5/6/22 @ 2:26 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 5/4/22 @ 12:40 PM
Difficulty: 3.56 / 10
 
30 min Sweat Steady Ride
Jess King
Wednesday 5/4/22 @ 12:6 PM
Difficulty: 8.27 / 10
259kj
78rpm
45%
19mph
10 min Warm Up Run: Hills
Becs Gentry
Tuesday 5/3/22 @ 5:14 PM
Difficulty: 5.2 / 10