Workouts
337kj
67rpm
45%
16mph
10 min Go the Distance 5K Warm Up Run
Becs Gentry
Wednesday 6/8/22 @ 12:33 PM
Difficulty: 4.32 / 10
20 min Go the Distance 5K Shakeout Run
Jon Hosking
Wednesday 6/8/22 @ 12:11 PM
Difficulty: 5.03 / 10
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 6/7/22 @ 1:34 PM
Difficulty: 7.53 / 10
190kj
55rpm
47%
13mph
30 min Go the Distance 5K Endurance Run
Susie Chan
Monday 6/6/22 @ 11:40 AM
Difficulty: 6.41 / 10
30 min Pride Live DJ: Two for One
Adrian & Jess
Saturday 6/4/22 @ 2:42 PM
Difficulty: 5.96 / 10