Workouts

45 min Hip Hop Run
Kirsten Ferguson
Sunday 6/19/22 @ 3:56 PM
Difficulty: 7.7 / 10
 
45 min Intervals & Arms Ride
Jess King
Saturday 6/18/22 @ 1:26 PM
Difficulty: 7.93 / 10
337kj
67rpm
45%
16mph
Thursday 6/16/22 @ 11:24 PM
Difficulty: NaN / 10
 
45 min Go the Distance 5K Run
Becs Gentry
Friday 6/10/22 @ 7:40 PM
Difficulty: 8.09 / 10
 
10 min Go the Distance 5K Warm Up Run
Becs Gentry
Wednesday 6/8/22 @ 12:33 PM
Difficulty: 4.32 / 10
 
20 min Go the Distance 5K Shakeout Run
Jon Hosking
Wednesday 6/8/22 @ 12:11 PM
Difficulty: 5.03 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 6/7/22 @ 1:34 PM
Difficulty: 7.53 / 10
190kj
55rpm
47%
13mph
30 min Go the Distance 5K Endurance Run
Susie Chan
Monday 6/6/22 @ 11:40 AM
Difficulty: 6.41 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Monday 6/6/22 @ 12:40 AM
Difficulty: 3.29 / 10
 
30 min Pride Live DJ: Two for One
Adrian & Jess
Saturday 6/4/22 @ 2:42 PM
Difficulty: 5.96 / 10