Workouts

30 min New Tracks Ride
Alex Toussaint
Friday 9/2/22 @ 11:33 AM
Difficulty: 7.76 / 10
254kj
78rpm
45%
19mph
10 min Arms & Light Weights
Jess King
Thursday 9/1/22 @ 6:50 PM
Difficulty: 6.37 / 10
 
20 min Low Impact Ride
Jess King
Thursday 9/1/22 @ 6:28 PM
Difficulty: 6.18 / 10
152kj
76rpm
44%
18mph
20 min Trap Run
Marcel Dinkins
Thursday 9/1/22 @ 5:58 PM
Difficulty: 7.08 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 8/31/22 @ 4:25 PM
Difficulty: 8.3 / 10
290kj
59rpm
46%
15mph
10 min Arms & Light Weights
Kendall Toole
Tuesday 8/30/22 @ 12:9 PM
Difficulty: 7.24 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 8/30/22 @ 12:2 PM
Difficulty: 3.35 / 10
28kj
85rpm
36%
16mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Tuesday 8/30/22 @ 11:29 AM
Difficulty: 7.52 / 10
255kj
75rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/28/22 @ 12:46 PM
Difficulty: 7.71 / 10
228kj
79rpm
43%
18mph
20 min Hip Hop Run
Marcel Dinkins
Thursday 8/25/22 @ 11:47 AM
Difficulty: 6.83 / 10