adrianne
Orlando #pelomoms
Total Rides: 824
Following
adrianne
Orlando #pelomoms
Total Rides: 824
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/10/22 @ 6:17 PM
Difficulty: 7.21 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 12/10/22 @ 6:11 PM
Difficulty: 3.75 / 10
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 12/9/22 @ 1:37 PM
Difficulty: 7.05 / 10
230kj
79rpm
43%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/9/22 @ 1:19 PM
Difficulty: 7.28 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/8/22 @ 7:40 PM
Difficulty: 7 / 10
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 12/8/22 @ 7:11 PM
Difficulty: 6.33 / 10
161kj
81rpm
43%
18mph
5k Pace Setter: 10 min mile
Joslyn Thompson Rule
Wednesday 12/7/22 @ 5:37 PM
Difficulty: 6.87 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/6/22 @ 3:12 PM
Difficulty: 6.79 / 10