Workouts

5 min Relaxing Meditation
Kristin McGee
Friday 2/3/23 @ 2:38 PM
Difficulty: 10 / 10
 
30 min Sweat Steady: Low Impact
Jess King
Saturday 1/28/23 @ 2:12 PM
Difficulty: 6.98 / 10
234kj
80rpm
43%
18mph
30 min EDM Ride
Kendall Toole
Wednesday 1/25/23 @ 11:51 AM
Difficulty: 8.13 / 10
219kj
70rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/22/23 @ 3:53 PM
Difficulty: 8.26 / 10
232kj
74rpm
45%
18mph
Extra 10: Low Impact
Jess King
Tuesday 1/17/23 @ 11:21 PM
Difficulty: 5.08 / 10
36kj
64rpm
35%
12mph
20 min 2000s Ride
Jess King
Tuesday 1/17/23 @ 10:59 PM
Difficulty: 7.38 / 10
155kj
72rpm
46%
18mph
30 min Club Bangers Run
Alex Toussaint
Wednesday 1/11/23 @ 2:23 PM
Difficulty: 7.2 / 10
 
30 min 2000s Ride
Kendall Toole
Monday 1/9/23 @ 11:56 AM
Difficulty: 7.84 / 10
235kj
75rpm
43%
17mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 1/7/23 @ 2:24 PM
Difficulty: 4.64 / 10
50kj
78rpm
36%
15mph
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/7/23 @ 1:47 PM
Difficulty: 6.98 / 10
229kj
77rpm
43%
18mph