Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 5:51 PM
Difficulty: 4.15 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 5:51 PM
Difficulty: 6.26 / 10
 
Extra 10: Low Impact Ride
Jess King
Tuesday 1/16/24 @ 5:31 PM
Difficulty: 5.63 / 10
69kj
76rpm
42%
17mph
20 min Move for You: Ride
Kendall Toole
Tuesday 1/16/24 @ 5:9 PM
Difficulty: 7.05 / 10
145kj
74rpm
44%
17mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/16/24 @ 12:6 AM
Difficulty: 3.49 / 10
17kj
51rpm
41%
12mph
30 min Boss Ride
Ally Love
Monday 1/15/24 @ 11:34 PM
Difficulty: 8.21 / 10
224kj
77rpm
43%
18mph
Saturday 1/13/24 @ 6:18 PM
Difficulty: NaN / 10
 
10 min Energizing Meditation
Kristin McGee
Thursday 1/11/24 @ 8:1 PM
Difficulty: 3.45 / 10
 
20 min Power Walk
Jess King
Sunday 1/7/24 @ 8:58 PM
Difficulty: 6.46 / 10
 
20 min Pop Walk
Jess King
Sunday 1/7/24 @ 8:34 PM
Difficulty: 0 / 10