Workouts
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 5:51 PM
Difficulty: 4.15 / 10
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 5:51 PM
Difficulty: 6.26 / 10
69kj
76rpm
42%
17mph
145kj
74rpm
44%
17mph
17kj
51rpm
41%
12mph
224kj
77rpm
43%
18mph
10 min Energizing Meditation
Kristin McGee
Thursday 1/11/24 @ 8:1 PM
Difficulty: 3.45 / 10