Workouts

20 min Prenatal Focus Flow: Lower Body
Kristin McGee
Tuesday 5/30/23 @ 10:4 PM
Difficulty: 4.19 / 10
 
5 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 5/24/23 @ 9:19 PM
Difficulty: 1 / 10
 
30 min Latin Walk
Jess King
Sunday 5/21/23 @ 7:13 PM
Difficulty: 6.94 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Saturday 5/20/23 @ 2:39 PM
Difficulty: 6.57 / 10
 
5 min Cool Down Ride
Jess King
Saturday 5/20/23 @ 2:33 PM
Difficulty: 4 / 10
19kj
70rpm
35%
13mph
30 min Sweat Steady Ride
Jess King
Saturday 5/20/23 @ 1:57 PM
Difficulty: 8.29 / 10
199kj
74rpm
42%
17mph
30 min EDM Ride
Jess King
Thursday 5/18/23 @ 1:57 PM
Difficulty: 8.04 / 10
166kj
67rpm
44%
16mph
Extra 10: Low Impact Ride
Jess King
Thursday 5/18/23 @ 1:46 PM
Difficulty: 5.44 / 10
46kj
81rpm
34%
15mph
30 min Hip Hop Walk
Marcel Dinkins
Wednesday 5/10/23 @ 5:9 PM
Difficulty: 6.99 / 10
 
20 min Prenatal Focus Flow: Hips
Anna Greenberg
Tuesday 5/9/23 @ 9:20 PM
Difficulty: 3.81 / 10