Workouts

5 min Cool Down Walk
Marcel Dinkins
Monday 9/4/23 @ 6:21 PM
Difficulty: 3.75 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Monday 9/4/23 @ 5:50 PM
Difficulty: 6.84 / 10
 
Sunday 9/3/23 @ 9:59 PM
Difficulty: NaN / 10
 
Saturday 9/2/23 @ 9:46 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 9/2/23 @ 3:21 PM
Difficulty: 4.14 / 10
28kj
82rpm
37%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 9/2/23 @ 2:49 PM
Difficulty: 7.78 / 10
187kj
65rpm
42%
15mph
5 min Cool Down Ride
Jess King
Thursday 8/31/23 @ 8:21 PM
Difficulty: 3.62 / 10
20kj
72rpm
34%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/31/23 @ 7:49 PM
Difficulty: 8.35 / 10
204kj
72rpm
44%
17mph
15 min Climb Ride
Jess King
Wednesday 8/30/23 @ 5:52 PM
Difficulty: 8.2 / 10
107kj
64rpm
47%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 8/26/23 @ 1:58 PM
Difficulty: 7.42 / 10