Workouts

15 min Recovery Run
Adrian Williams
Wednesday 2/23/22 @ 2:32 AM
Difficulty: 5.17 / 10
 
45 min Endurance Run
Matt Wilpers
Wednesday 2/23/22 @ 1:31 AM
Difficulty: 6.89 / 10
 
30 min Hip Hop Fun Run
Jess Sims
Tuesday 2/22/22 @ 12:34 AM
Difficulty: 7.65 / 10
 
45 min Endurance Run
Becs Gentry
Sunday 2/20/22 @ 9:33 PM
Difficulty: 7 / 10
 
30 min AC/DC Run
Matt Wilpers
Friday 2/18/22 @ 12:49 AM
Difficulty: 7.31 / 10
 
45 min Full Body Strength
Jess Sims
Thursday 2/17/22 @ 11:59 PM
Difficulty: 7.93 / 10
 
15 min Stacking Stuffer: Extra Mile
Adrian Williams
Wednesday 2/16/22 @ 2:16 AM
Difficulty: 5.94 / 10
 
30 min Pop Run
Becs Gentry
Wednesday 2/16/22 @ 1:42 AM
Difficulty: 7.1 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 11:46 PM
Difficulty: 8.23 / 10
260kj
73rpm
41%
16mph
Saturday 60: Pop
Jess Sims
Saturday 2/12/22 @ 9:6 PM
Difficulty: 8.09 / 10