adrianldn
🇬🇧 Stockwell 🇬🇧
Total Rides: 397
Following
adrianldn
🇬🇧 Stockwell 🇬🇧
Total Rides: 397
Following
Workouts
20 min Upper Body Strength
Callie Gullickson
Sunday 12/11/22 @ 1:15 PM
Difficulty: 6.66 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/11/22 @ 12:31 PM
Difficulty: 6.61 / 10
329kj
75rpm
51%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/10/22 @ 5:31 PM
Difficulty: 3.43 / 10
20 min Arms & Shoulders Strength
Rad Lopez
Saturday 12/10/22 @ 5:10 PM
Difficulty: 7.11 / 10
324kj
75rpm
51%
21mph