Workouts

20 min EDM Walk
Jess King
Tuesday 1/31/23 @ 10:49 AM
Difficulty: 4.71 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 1/30/23 @ 7:26 PM
Difficulty: 6.43 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/30/23 @ 7:15 PM
Difficulty: 6.74 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 1/30/23 @ 7:4 PM
Difficulty: 6.92 / 10
 
20 min 90s Walk
Susie Chan
Monday 1/30/23 @ 1:4 PM
Difficulty: 0 / 10
 
20 min 90s Walk
Susie Chan
Monday 1/30/23 @ 9:0 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Sunday 1/29/23 @ 1:16 PM
Difficulty: 6.95 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Sunday 1/29/23 @ 12:44 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 1/28/23 @ 3:2 PM
Difficulty: 3.38 / 10
 
Extra 10: Climb Ride
Tunde Oyeneyin
Saturday 1/28/23 @ 2:48 PM
Difficulty: 7.76 / 10
112kj
69rpm
55%
21mph